Tuesday, July 12, 2011

Was this a healthy decision?

I woke up this morning ate 1 lemon pealed(20 calories) and 1 slice of toasted ezekiel bread(34 calories each slice) , went to school came home, 10 pull ups 40 sit ups 40 pushups 3 times than 40 crunches 40 dips 40 pushups and 2 minute planks 3 times lastly 30 minute run, half hour later after a drink of water had i slice of ezekiel bread(34 calories each slice) with organic peanut butter and 2 dehydrated dates.

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